May 2015

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (15 Mins Find 1 RM ) Competition Strength C: Snatch (15... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: BB Incline Bench (4 x 5 ) B2: Chin Up Iso Holds... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch (EMOM 10 Mins 3 T&G Reps ) Competition Strength C:... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: KB Seated Press (5 x 8) Alternate arms! B2: Rope Rows (5... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Banded Deadlift (5 x 4 ) B2: KB Power Bombs (5 x... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Sandbag Zercher Box Squats (5 x 6 ) B2: Broad Jump (5... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Floor Press (5 x 5 ) B2: Iso Plate Holds (5 x... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B: Squat Clean and Jerk (7 x 1) Competition Strength C: Snatch (EMOM... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Split Jerk (5 x 1) B2: Fat Bar Strict Pull Ups (5... Read More

CrossFit Point Break – CrossFit Warm-up A: Coaches Choice (No Measure) Strength B1: Overhead Squat (4 x 3 ) B2: DB Squat Jump/ Box Jump... Read More