05/13/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Snatch (EMOM 10 Mins 3 T&G Reps )

Competition Strength

C: Power Snatch (EMOM 10 Mins 3 T&G Reps )

D: Power Clean and Jerk (EMOM 10 Mins 2 T&G Reps )

Extra Work

E1: L Sit Hold (3 x 30)

Paralettes

E2: Weighted Pull Ups (3 x 6-8 )

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10

10 Power Clean 135/95

15 Box Jumps 24″/20″

Competition Conditioning

G: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

75 Double-Unders

15 C2B Pullups