12.17.16

CrossFit Point Break – CrossFit

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Metcon

A: Metcon (Time)

Partner WOD (one working at a time)

400m Partner Carry (scaled will be 600m run with vest)

80 burpees

60 Deadlifts 135/95

40 Hang Power Cleans

20 S2OH

100 Box Jumps

400m Partner Carry

(Barbell can’t rest on the ground so must be unbroken)

Extra Work

B: Metcon (No Measure)

Optional post WOD recovery and stress relief

15 min

Shoulder and hip mobility

Crucifix stretch x3

Kelly Starrett hip mobility

3-5 breathing recovery/mediation and stress relief exercise