19
Dec
12.19.16
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 cal row
Sled push in back down and back 45#
Backwards run 2 laps
C: Metcon (Time)
5 rounds
3 laps of Ladder drills with 10m Sprint
Round 1: 2 feet each square
R2: right shuffle 2 feet
R3: left shuffle 2 feet
R4: right scissors 2 feet
R5: left scissors 2 feet
Extra Work
D: Metcon (AMRAP – Reps)
8 min EMOM
Wall strike foot strike 20s burst
20m bounding