09/26/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (Warmup, dosage 75% x 5, 85% x 3, 95% x 1)

Extra Work

C: Banded KB Swings (3 x 15 )

Conditioning

D: Metcon (Time)

3 Rounds

16 KB Clean and Press 53/35 (8 Each Arm)

50 Double Unders (150 Singles)

30 Toes 2 Bar Buy Out!