07/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (5, link 4, for sale 3, visit this 2,1,1,1)

Extra Work

C1: Preacher Curls (3 x 10 (each arm) DB)

One Arm at a Time

C2: Reverse Close Grip Bench Press (3 x 10 )

Conditioning

D: Metcon (Time)

4 Rounds

10 DB Snatch (5 each arm) 55/35

20 Strict Push Ups

50 Double Unders (150 singles)