07.13.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

21 Jumping Squats

15 Sit-ups

9 Burpees

200m Run

Metcon

Metcon (Time)

4 Rounds:

12 Box Jumps

12 Lunges

14 Pull-ups

14 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

10 Wall Balls

10 20ft Shuttle Sprints

20 Dubz (60 Singles)

Metcon

AMRAP (No Measure)

AMRAP 12 minutes

10 WAllballs

10 40ft shuttle run

20 Double Unders (60 Singles)