1
Jun
06/01/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: 12 Min EMOM (4/10/14) (AMRAP – Reps)
Odd Min:
6x Hang Power Snatch (135/95) Rx+, approved (115/75) Rx, (95/65) Sc
Even Min:
12x KB Swings (70/53) Rx+, (53/35) Rx, (35/26) Sc
Extra Work
C1: Chest-To-Bar Pull-ups (3 x 10 )
C2: GHD Back Extensions (3 x 15 (45/25))
Conditioning
D: ‘Heavy Nancy’ (Time)
5 Rounds
Run 400m
15 OHS 135/95lbs