1
Jun
06.01.2016
CrossFit Point Break – Cardio Fit Camp
Warm-up
Warm-up (No Measure)
3 Rounds:
200m Run
30 Med Ball Sit-ups
20 Jumping Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
30 Double Unders
24 Kettlebell Swings
30 Box Jumps
Metcon
Metcon (Time)
2 Rounds:
750m Row
12 DB Thrusters
12 Toes to Bar