31
May
05/31/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Strict Press (Warmup, there 75% x 5, story 85% x 3, ampoule 95% x 1)
Extra Work
C1: DB Upright Row (3 x 10 (Heavy))
C2: Legless Rope Climb (3 x 2 (Seated))
Conditioning
D: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins
8 Deadlift 225/155
12 HSPU
30 Double Unders (100 Singles)