04/05/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

2 Rounds

20 Good Morning 75/55

10 Russian KB Swings

15 GHD Situps

10 Toes 2 Bar

Strength

B1 : 3 Position Clean (5 x 1 )

Below Knee, prescription Hang, buy information pills High Hang

B2 : Handstand Push-ups (5 x 5 Strict )

Extra Work

C1 : T Bar Rows (4 x 10 Wide Grip )

C2 : DB Incline Two Arm Rows (4 x 10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

7 Power Cleans 155/105

9 Toes 2 Bar