2
Nov
Training
Pic: Brad on the Rower
Metcon:
15 Min AMRAP
10 Ring Dips
15 DB Thrusters 35/20
200 M Sprint
200m sprint, amrap, community workout, concept 2 rower, crossfit, crossfit benchmark, crossfit coach, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, db, Metcon, point break endurance, pointbreak endurance, raw athlete, reebok crossfit, ringdips, rower, south central regional, thrusters, underground strength