20
Aug
Training
Pic: Willie on HSPU!
Strength
Split Jerk
1-1-1-1-1-1-1
Metcon:
2 Rounds
400 M Run
35 KB Swings 53/35
75 Air Squats
400 m run, air squats, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, kb swings, Metcon, point break endurance, raw athlete, reebok crossfit, underground strength