5
Jul
Training
Pic: Mike & Jeanae @ the Down Town Throwdown!
Metcon:
For Time:
30 Wall Ball 20/14
30 Burpee
30 Power Cleans 135/95
30 Toes 2 Bar
30 OH Walking Lunges 45/25
burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gear, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women, Metcon, raw athlete, reebok crossfit, underground strength, wall ball