3
May
Training
Pic: Community Day Volley Ball
Mobility : Coaches choice Shoulder Mobility
Then:
5 Rounds
15 Pull-Ups
30 Ab Mat Sit-Ups
300 challenge, back squat, box jumps, burpees, community workout, crossfit, crossfit benchmark, crossfit coach, crossfit community, crossfit games, crossfit gymnastics, crossfit in spring, crossfit kettlebell, crossfit kids, crossfit olympic lifting, crossfit pointbreak, crossfit pointbreak.Metcon, crossfit women