Training
Strength Snatch Complex 7×1 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 30 Toes 2 Bar
Training
Strength A. Strict Press 5×5 B. Bench Dips 5×15 Metcon: 21-15-9 Thrusters 95/65 Toes 2 Bar 50 Double Unders after each Round
Training
Strength Power Snatch 2-2-2-2-2-2 Metcon: 4 Rounds 10 Hang Power Snatch 115/75 15 Toes 2 Bar 400M Run
Training
Strength Push Jerk 2-2-2-2-2-2 Metcon: 15-12-9-6-3 HR Push Ups Toes 2 Bar Hang Power Snatch 95/65