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toes 2 bar

Strength A1 Alt One Arm DB Bench 4 x 8 (Each Arm) A2 Ring Rows 4 x 10-12 Metcon: For Time 100 Wall Ball...

11 Nov 2013

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Training

Strength A1 Seated Press 6 x 2 A2 1 Arm DB Row 6 x 8 Each Arm Metcon: 5 Rounds 3 Power Cleans 225/185...

06 Nov 2013

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Skill: 3 Rounds 15-20M HS Walk 10-12 Toes 2 Bar Unbroken 8-10 Box Jumps 30/24 Unbroken Metcon: 21-15-9 Hang Power Clean 135/95 Back Squat...

24 Oct 2013

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Training

Strength Squat/Clean 7 x 1 Metcon: Every Min On the Min Even Mins 5 Front Squats 155/105 Odd Mins 10 Toes 2 Bar Extra:...

09 Oct 2013

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Training

Strength: A1) DB Bench (1 arm at a time, capsule alternating) 5X5 A2) Banded Resistance Push Ups 5X Max Reps Metcon: B) 5 Rounds 5...

08 Oct 2013

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Training

Strength A1 2 Position Snatch Hang – Floor x 5 sets A2 Snatch Push Press 5-5-4-4-3 Metcon: For Time 1000M Run 50 Box Jumps...

04 Oct 2013

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Training

Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X Max Reps (Alt. Grip) Metcon: 4 Rounds 400M Run 10 Power Clean 5 T2B/C2B/Bar MU

01 Oct 2013

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Training

Skill: 3 Rounds NFT 10 HSPU 15 T2B 50 DU Metcon: 5 Rounds 5 Push Press 155/105 10 KB Snatch (each arm) 53/35 15 Box...

17 Sep 2013

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Training

Strength A1 DB Bench 6 x 3 A2 DB Bent Over Row 6 x 8-10 Each Arm Metcon: 4 Rounds 10 Power Clean &...

11 Sep 2013

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Training

Metcon: “343” 100 Air Squats 100 Push Ups 100 Sit Ups 43 Burpee’s Skill: 30 Toes 2 Bar (Strict)

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toes 2 bar

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