Training
Strength A1 Strict Press 5 x 3 A2 Bent Over Barbell Row 5 x 6-8 Metcon: 21-18-15-9-6-3 Thrusters 95/65 Burpee’s
Training
Strength A. Strict Press 5×5 B. Bench Dips 5×15 Metcon: 21-15-9 Thrusters 95/65 Toes 2 Bar 50 Double Unders after each Round
Training
Strength Power Clean 1-1-1-1-1-1-1 Metcon: 4 Rounds 15 Thrusters 95/65 15 Knees 2 Elbows
Training
Pic: Matias on Toes 2 Bar Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups