Tag

south central regional

Training

  Pic: A Little instruction before the WOD!!! Metcon: For Time: 1000 M Run 30 MB Burpee/MB Clean/MB Wall Ball 100 Double Unders

Training

  Pic: Jeanae and April on Push ups Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 10 Power Snatch 115/75 15 Toes 2 Bar

Training

  Pic: Charlie on Front Squats during Oktober Obliteration IV Strength Power Cleans 3-3-3-3-3 Metcon: 5 Rounds 7 Power Cleans & Jerk 155/105 14 Box...
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Training

  Pic: Gabbie on Pull Ups Metcon: 10, prostate 9, remedy 8,7,6,5,4,3,2,1 Renegade Rows 55/35 1,2,3,4,5,6,7,8,9,10 HSPU

Training

  Pic: Jared on Weighted Lunges with chains Strength Deadlift 3-3-3-3-3 Metcon: AMRAP in 12 Min 20 Wall Ball 20/14 15 Push Ups (Strict)

Training

  Pic: Brandon on Power Cleans Strength Strict Press 3-3-3-3-3 Metcon: 4 Rounds 10 Push Press 155/105 15 Toes 2 Bar 30 Double Unders

Training

  Pic: Natalie on Push Press! Strength Back Squat 2-2-2-2-2-2 Metcon: For Time 400 M Run W/Plate 45/25 30 Burpee’s w/plate 30 V Twist w/plate...
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