Training
Metcon: 10 Rounds 3 Full Snatch 135/95 6 HPSU 9 KB Swings 70/44
Training
Strength Snatch 3-3-3-3-3 Metcon: 21-15-9-15-21 Box Jumps 24″/20″ Power Clean & Jerk 135/95
Training
Strength Full Snatch 3-3-3-3-3 Metcon: 5 Rounds 6 SDLHP 135/95 12 Burpee’s 200M DB Farmers Carry 55/35
Training
Pic: CG on Trap Bar Shrugs Strength Snatch 3-3-3-3-3 Metcon: 4 Rounds 10 Front Squats (UNBROKEN) 155/105 20 Bar Facing Burpee’s
Training
Pic: Some of the crew at the Halloween Party!!! Metcon: 10, prostate 9, medications 8,7,6,5,4,3,2,1 Snatch 115/75 Box Jumps 24″/20″
Training
Pic: Garrett on Zercher Sand bag box squats!!!! Strength Snatch 2-2-2-2-2 Metcon: 5 Rounds 7 Deadlift 275/185 14 Ring Rows