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sdlhp

Strength A1 Power Snatch 7 x 1 A2 Snatch Push Press 4 x 2 Metcon: 5 Rounds 10 SDLHP 95/65 15 Plyo Push Ups...

07 Oct 2013

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Strength A1 Front Squats 5 x 3 A2 DB Reverse Lunges 5 x 8-10 Each Leg Metcon: Amarp in 12 Mins 12 SDLHP 95/65...

20 Aug 2013

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Strength A1 Press 7×1 A2 Strict Dips 4×15 Metcon: AMRAP in 7 mins 7 Power Cleans 135/95 7 Pull Ups Rest 3 Mins AMRAP...

29 May 2013

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Strength A. Strict Press 7 x 1 B. Ring Rows 4 x 10 (Odd sets only) Metcon: 30 KB Swings 53/35 30 HR Push...

20 Mar 2013

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Strength Sumo Deadlift 2-2-2-2-2-2 Metcon: 3 Rounds 10 SDLHP 135/95 30 V ups 50 Lateral Jumps over BB

26 Feb 2013

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Metcon: “Zeus“ 3 Rounds 30 Wall ball 20/14 30 SDLHP 75/55 30 Box jump 24″/20″ 30 Push press 75/55 Row 30 calories 30 Push-ups...

21 Jan 2013

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Strength Full Snatch 3-3-3-3-3 Metcon: 5 Rounds 6 SDLHP 135/95 12 Burpee’s 200M DB Farmers Carry 55/35

12 Dec 2012

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Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...

11 Dec 2012

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Pic: Mike G on SDLHP! Metcon: For Time 5 Front Squats 185/115 25 Pull Ups 4 Front Squats 20 Pull Ups 3 Front Squats...

27 Nov 2012

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Pic: Kirk on SDLHP! Metcon: For Time 500m Row 21 Snatch 95/65 12 Burpee 15 Snatch 9 Burpee 9 Snatch 6 Burpee 500 M...

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