July 4th!!!
I would like to thank everyone who came out on July 4th to take on “Bull” hero workout. Great way to celebrate America’s Independence... Read More
Training
Pic: Kristy throwing atlas stones around! Metcon: “Randy” 75 Power Snatch 75/55 30 Toes 2 Bar (Buy Out)
Congrats Coach Ben!
This past weekend your Coach Ben Scoggan competed in his first ever 60 K race. Ben raced in Captain Karl’s 60K in Johnson City... Read More
Training
Pic: Baylor giving the rower hell! Strength Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Thrusters 95/65 20 Burpee/Box Jumps 24″/20″
June Community Workout!
This Saturday we are hosting June Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Training
Pic: Pat in great active shoulder position! Metcon: “Kelly” 5 Rounds 400 M run 30 Box Jumps 24″/20″ 30 Wall Ball 20/14