Training
Pic: Travis on Ring Face Pulls Metcon: For Time 30 Man Makers 35/20 1000 M Run (Buy Out)
Training
Pic: CG on Zercher Sandbag Box Squats! Strength DeadLift 1-1-1-1-1-1-1 Metcon: 3 Rounds 10 Squat/ Clean 155/105 15 Lateral Burpee’s over BB
CrossFit Olympic Weightlifting Seminar!!!
That’s right CrossFit very own Olympic Weightlifting specialist lead by Coach Mike Burgener is coming to Spring, Tx. and CFPB for a Two day... Read More
Training
Pic: Jeanae on Rower! Strength Power Clean 1-1-1-1-1-1 Metcon: 3 Rounds 800 M Run 30 Explosive Push Ups
Training
Pic: The Girls from the Halloween Party Strength Front Squat 1-1-1-1-1-1-1 Metcon: “Karen” 150 Wall Ball 20/14
Training
Pic: Kirk on Ground 2 OH with a KEG!!! Strength Press 3-3-3-3-3 Metcon: 3 Rounds 400 M Run 15 Deadlift 225/135 10 Pull Ups
Training
Pic: Garrett on Zercher Sand bag box squats!!!! Strength Snatch 2-2-2-2-2 Metcon: 5 Rounds 7 Deadlift 275/185 14 Ring Rows
Training
Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups
Training
Pic: Steve on Deadlifts Strength Deadlift 5-5-5-5-5 Metcon: 5 Rounds 10 Push Press 135/95 15 Back Squat 30 Double Unders