/08 Oct 2013/0 Comments Training Strength A1 2 Position Snatch Hang – Floor x 5 sets A2 Snatch Push Press 5-5-4-4-3 Metcon: For Time 1000M Run 50 Box Jumps... Read More
/07 Oct 2013/0 Comments Training Strength A1 Front Squats 5 x 3 A2 DB Reverse Lunges 5 x 8-10 Each Leg Metcon: Amarp in 12 Mins 12 SDLHP 95/65... Read More
/04 Oct 2013/0 Comments Training Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X Max Reps (Alt. Grip) Metcon: 4 Rounds 400M Run 10 Power Clean 5 T2B/C2B/Bar MU
/03 Oct 2013/0 Comments Training Strength A1 Back Squats 5 x 3 A2 Power Skips 5 x Down & Back (turf) Metcon: 21-15-9 OHS 135/95 Lateral Burpee’s over BB... Read More
/26 Sep 2013/0 Comments Training Strength A1 Deadlift 6 x 2 A2 Broad Jumps 6 x 3 Metcon: 30 Rounds 50 Wall Ball 20/14 50 Double Unders 10 Power... Read More
/24 Sep 2013/0 Comments Training Strength A Bench Press 5 x 3 B. Snatch 4 x 2 Metcon: 21-15-9 Shoulder 2 OH 155/105 Lateral Burpee’s Extra: 100 Weighted Sit... Read More
/18 Sep 2013/0 Comments Training Warm Up 2 Rounds 2-3 Rope Climbs 10-15M Handstand Walks 30-45 sec L-Sit Holds Metcon: AMRAP in 15 Mins 5 Snatch 135/95 10 HSPU... Read More
/17 Sep 2013/0 Comments Training Strength A1 DB Bench 6 x 3 A2 DB Bent Over Row 6 x 8-10 Each Arm Metcon: 4 Rounds 10 Power Clean &... Read More
/16 Sep 2013/0 Comments Training Strength A1 Sumo Deadlift 6 x 3 A2 Good Mornings 6 x 8-10 Metcon: “Heavy Helen” 3 Rounds 400M run 21 KB Swings 70/44... Read More
/12 Sep 2013/0 Comments Training Strength A1 Tire Flips 3 x 3-5 Reps A2 Ring Dips 3 x Max Reps Metcon: 4 Rounds 8 Power Cleans 155/105 16 Alt.... Read More
