Training
Pic: Travis doing Ring Face Pulls Strength Back Squat 3-3-3-3-3 Metcon: 3 Rounds 500 M Row 30 Push Ups (Strict) 50 ABMAT Sit ups
October Community WOD!
Don’t forget this Saturday we are hosting our October Community Workout! Community workout are open to everyone and a great way to find out what CrossFit... Read More
Training
Pic: Frank on deadlift! Metcon: AMRAP in 12 mins 10 Burpee/Wall Ball 15 Pull Ups
Josh Robinson!!!
AFTER BEFORE Josh Robinson... Read More
Training
Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)
Point Break Endurance Team!!!!
This Past weekend our Point Break Endurance Team took on the longest relay race in the state. Capitol 2 Coast relay, 223 mile starts... Read More
Training
Pic: Melanie on OHS! Metcon: 3 Rounds 15 SDLHP 115/75 15 Ring Dips 800 M Run