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Tag

push press

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12 Oct 2012
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Training

  Pic: Steve on Deadlifts Strength Deadlift 5-5-5-5-5 Metcon: 5 Rounds 10 Push Press 135/95 15 Back Squat 30 Double Unders
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29 Aug 2012
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Training

  Pic: Sissy on 1 arm DB snatch Strength 1RM Turkish Get Up Metcon: “Tabata” Shuttle Sprints Push Press 95/65 Toes 2 Bar
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20 Jun 2012
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Training

  Pic: Kim on Power Snatch! Strength Push Press 3-3-3-3-3 Metcon: For Time 12-10-8-6-4-2 KB Snatch 53/35 2-4-6-8-10-12 Pistols
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05 Jun 2012
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Training

  Pic: Gabbie on DL during 300 Challenge! Metcon: 20 Min AMRAP 5 DB Squat/Clean 35/20 10 DB Push Press 35/20 15 DB Walking Lunge’s
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25 May 2012
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Training

Pict: Some of the CFPB Family at Check-in @ The 300 Challenge. Strength: Push-Press 2-2-2-2-2-2 Metcon:  5 Rounds 20 OH Plate Lunges 45/25 20 Push...
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24 May 2012
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Training

Pict: Aseel with Amazing full lockout @ the 300 Challenge. Strength: Deadlift 2-2-2-2-2-2 Metcon:  12 Min AMRAP 6 SDLHP 95/65 9 Push-Ups (Hand Release) 12...
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18 May 2012
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Training

Pict: Lots of Plate Love Yesterday! Metcon: 10 Minute AMRAP 10 Toe’s 2 Bar 10 Med Ball Cleans 20/14 30 Burpee Buy Out
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