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Power Snatch

Strength A. Snatch Complex 1 Power Snatch, thumb 2 Hang Power Snatch, 1 Snatch Balance Metcon: 50-40-30-20-10 Wall Ball 20/14 KB Swings 53/35 150...

18 Nov 2013

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Strength Find 1 RM on 2 Position Clean 1 Clean + 1 Hang Clean Unbroken Metcon: 6-9-12 Power Snatch 95/65 HR Bar Facing Burpee’s...

05 Nov 2013

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Strength A1 Power Snatch 7 x 1 A2 Snatch Push Press 4 x 2 Metcon: 5 Rounds 10 SDLHP 95/65 15 Plyo Push Ups...

25 Oct 2013

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Skill: 15m -20m HS Walk 30-45 sec L Sit Holds 2-3 Bar Muscle Ups Metcon: AMRAP in 12 mins 5 Power Snatch 135/95 10...

22 Oct 2013

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Strength A1 Hang Power Snatch 7 x 1 A2 Snatch Balance 4 x 2 Metcon: 50-40-30-20-10 Wall Ball 20/14 Double unders

09 Oct 2013

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Strength: A1) DB Bench (1 arm at a time, capsule alternating) 5X5 A2) Banded Resistance Push Ups 5X Max Reps Metcon: B) 5 Rounds 5...

29 Jul 2013

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Strength Snatch Complex Metcon: 3 Rounds 15 Power Cleans 135/95 30 Wall Balls 20/14 600M Run

08 Jul 2013

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Strength A. Power Snatch 6 x 3 B. Russian KB Swings 6 x 10 Metcon: 4 Rounds 400M Run 12 Squat/Clean & Jerk 135/95...

03 Jun 2013

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Strength A. Bench Press 5 x 5 B. Explosive Push ups 5 x 10 Metcon: 4 Rounds 10 Hang Power Snatch 135/95 15 Toes...

21 May 2013

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Training

Strength A. Front Squat 6 X 2 B. Odd sets Jumping Lunges x 8 each Leg Even Sets DB Walking Lunges x 5 each...

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Power Snatch

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