/01 Feb 2013/0 Comments Training Strength Prowler Push Metcon: 3 Rounds 10 Hang Squat Clean 135/95 20 Ring Rows 400 M Run
/03 Oct 2012/0 Comments Training Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups