/05 Nov 2013/0 Comments Training Strength A1 Power Snatch 7 x 1 A2 Snatch Push Press 4 x 2 Metcon: 5 Rounds 10 SDLHP 95/65 15 Plyo Push Ups... Read More
/18 Jun 2013/0 Comments Training Strength A. Push Press 5 x 5 B. Row 5 x 20 Cal Metcon: 4 Rounds 10 Deadlift 225/135 15 Plyo Push Ups 30... Read More
/15 Aug 2012/0 Comments Training Pic: Chris amd & Lydia on some HSPU!!! Strength Deadlift 3-3-3-3-3 Metcon: 5 Rounds 12 One Arm DB Snatch (R) 55/35 12 Plyo Push... Read More
