Tag

oly lifts

Training

Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X Max Reps (Alt. Grip) Metcon: 4 Rounds 400M Run 10 Power Clean 5 T2B/C2B/Bar MU

Training

Strength A1. Floor Press 5X5 A2. Strict Pull Ups 5X max reps Metcon 4 Rounds 400m Run 10 P. Clean 5 T2B/C2B/Bar MU