Training
Strength OHS 1-1-1-1-1-1-1 Metcon: 1000M Run 30 Deadlift 155/105 30 Lateral Burpee’s
Training
Metcon: “Annie” 50-40-30-20-10 Double Unders Abmat Sit ups
Training
 Strength Power Clean 1-1-1-1-1-1-1 Metcon: 4 Rounds 15 Thrusters 95/65 15 Knees 2 Elbows
Training
Strength Power Snatch 1-1-1-1-1-1-1 Metcon: 3 Rounds 400M Run 12 OHS 115/75 21 Box Jumps 24″/20″
Crawfish Communtiy Night at Wolfies
Thanks to everyone who made is out to Wolfies last night for Crawfish Community Night!!!! We had about 25 people who made it out... Read More
Training
Strength Prowler Push Metcon: 3 Rounds 10 Hang Squat Clean 135/95 20 Ring Rows 400 M Run
Training
Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerks
Training
Strength Front Squat 1-1-1-1-1-1-1 Metcon: AMRAP in 15 Mins 10 OHS 115/75 15 Lateral Burpee’s over Bar 200 M Sprint