/09 Apr 2012/0 Comments Training Pic: March Community WOD Group Metcon: For Time: Run 1 Mile 100 Sit-Ups 100 Supermans Run 1 Mile
/03 Apr 2012/0 Comments Training Pic: Big Will on Deadlifts Metcon: “Nicole” 20 Min AMRAP 400 M Run Max Pull Ups
/14 Mar 2012/0 Comments Training Pic: Peter on Power Snatch Strength Power Snatch 2-2-2-2-2 Metcon: 400m Run 21 Overhead Squats 135/95 400m Run 15 Overhead Squats 400m Run 9 Overhead... Read More
