Training
Pic: Big Mike on Back Squat! Strength Squat Clean 1-1-1-1-1 Metcon: 4 Rounds 10 Hang Power Cleans 135/95 15 Burpee/Wall Ball 20/14
Training
Pic: Vic on Ring Dips! Metcon: 5 Rounds 15 Ring Push Ups 30 Abmat Sit ups
Training
Pic: Baylor’s new Nano 2.0! Strength Back Squat 3-3-3-3-3 Metcon: 21-15-9 Burpee w/ Plate 45/25 Pull Ups
Training
Pic: Big Darrell on KB Swings! Metcon: 5 Rounds 30 Renegade Row 35/20 30 OH Walking Lunges 45/25
Training
Pic: Sean on weighted situps! Strength Split Jerk 2-2-2-2-2 Metcon: 5 Rounds 5 Squat Clean 155/105 15 Box Jumps 24″/20″
July Community Workout!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Perfect Day for a run! Strength Snatch Push Press 2-2-2-2-2 Metcon: 5 Rounds 8 Deadlift 275/185 12 Burpee’s
Training
Pic: Mayowa good active shoulders during OHS Metcon: 15 Min AMRAP 15 KB Goblet Squats 53/35 10 Push Ups 400 M Run
Training
Pic: Baylor of back squat! Front Squat 3-3-3-3-3 “Elizabeth” 21-15-9 Power Clean 135/95 Ring Dips
Training
Pic: Matias on Ring Dips Metcon: For Time: 50-40-30-20-10 Wall Ball 20/14 25-20-15-10-5 Toes 2 Bar