Training
Metcon: 10-8-6-4-2 Man Makers 35/20 2-4-6-8-10 HSPU
Training
Pic: Travis on Ring Face Pulls Metcon: For Time 30 Man Makers 35/20 1000 M Run (Buy Out)
Training
Pic: Clay on KB Snatches! Metcon: Every Min on the Min for 15 Mins 5 Man Makers 35/20 5 Pull Ups
Training
Pic: Tiff on Toes 2 Bar Metcon: 3 Rounds 50 Air Squats 15 Pull Ups 5 Man Makers 55/35