Tag

kb snatch

Strength A1 Tire Flips 3 x 3 A2 Hammer On Tire 3 x 10 Metcon: AMRAP in 5 Mins 10 Burpee’s 10 KB Swings...

Strength A. Goblet Squat 4 x 8 B. BB Reverse Lunges 4 x 8 each leg Metcon: AMRAP in 15 mins 10 One Arm...

Pic: Chad on Weighted Lunges w/ chains Strength Squat/Clean 5-5-5-5-5 Metcon: 3 Rounds 30 Jumping Squats w/ BB 45/35 20 Ring Dips 10 KB...

Pic: Carla on KB Swings Metcon: 4 Rounds 10 KB Snatch 53/35 (Each Arm) 20 Box Jumps 24″/20″

Pic: Clay on KB Snatches! Metcon: Every Min on the Min for 15 Mins 5 Man Makers 35/20 5 Pull Ups

Pic: Kim on Power Snatch! Strength Push Press 3-3-3-3-3 Metcon: For Time 12-10-8-6-4-2 KB Snatch 53/35 2-4-6-8-10-12 Pistols