/30 Oct 2013/0 Comments Training Strength A1 Seated KB Press Alt 4 x 6-8 reps each arm A2 Sprint Row 4 x 300M Metcon: Every Min On Min 12... Read More
/11 Jun 2013/0 Comments Training Strength A. Dual Kb Seated Press 4 x 8 each arm B. Pull Ups 4 x 10 Metcon: 4 Rounds 10 SDLHP 135/95 15... Read More
