Tag

HSPU

Pic: Derek on Push Press! Strength Thrusters 1-1-1-1-1-1-1 Metcon: 12 Min AMRAP 4 HSPU 8 Pistols (4 each leg) 12 Pull Ups (Strict)

Pic: Don on Push Press! Metcon: For Time 10 HSPU 20 Burpee’s 30 Pull Ups 40 Box Jumps 24″/20″ 50 SDLHP w/KB 70/44 60...

Pic: Mayowa on sandbag Lunge’s Strength Thrusters 3-3-3-3-3 Metcon: “Diane” 21-15-9 Deadlift 225/135 HSPU 500 M Row (Buyout)

Pic: Chris amd & Lydia on some HSPU!!! Strength Deadlift 3-3-3-3-3 Metcon: 5 Rounds 12 One Arm DB Snatch (R) 55/35 12 Plyo Push...

Pic: Madison just playing around! Strength Sumo Deadlift 5-5-5-5-5 Metcon: 21-15-9 HSPU Burpee/Pull Up

Pic: Travis and Frank on HSPU HAPPY BIRTHDAY TRAVIS! Metcon: “Diane” 21-15-9 Deadlife 225/135 Hand Stand Push Up’s 15 Min CAP