Tag

hang power clean

Strength A Hang Power Clean 7 x 1 Metcon: For Time 100 Double Unders 3 Rounds 10 DB Snatch 55/35 Each Arm 20 Pull...

Strength Find 1 RM on Barbell Complex Deadlift, visit Hang Power Clean, Jerk, Front Squat, Jerk Metcon: 10 Snatch 135/85 Shuttle Run 20 Power...

Strength Deadlift 1-1-1-1-1-1-1 Metcon: 21-15-9 Hang Power Clean 135/95 Front Squat Push Jerk

Pic: Noemi on OH Walking Lunge’s Strength Hang Power Clean & Push Jerk 1-1-1-1-1-1-1 Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups

Pic: Angie good set up on Deadlift Metcon: “DT” 5 Rounds 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk

They boys having a tuff time with those bottles!!! Metcon: “DT” 12 Deadlift 155/105 9 Hang Power Cleans 6 Push Jerk

Pic: Big Mike on Back Squat! Strength Squat Clean 1-1-1-1-1 Metcon: 4 Rounds 10 Hang Power Cleans 135/95 15 Burpee/Wall Ball 20/14