/14 Aug 2013/0 Comments Training Strength A1 Tire Flips 3 x 3 A2 Hammer On Tire 3 x 10 Metcon: AMRAP in 5 Mins 10 Burpee’s 10 KB Swings... Read More
/04 Jun 2013/0 Comments Training Strength A. Goblet Squat 4 x 8 B. BB Reverse Lunges 4 x 8 each leg Metcon: AMRAP in 15 mins 10 One Arm... Read More
/14 Aug 2012/0 Comments Training Pic: Ajay body weight 124lbs, viagra 100mg sumo deadlift 295lbs GET SOME!!! AMRAP in 3 Mins 9 Box Jumps 24″/20″ 6 Goblet Squats 53/35... Read More
/27 Jul 2012/0 Comments Training Pic: Mayowa good active shoulders during OHS Metcon: 15 Min AMRAP 15 KB Goblet Squats 53/35 10 Push Ups 400 M Run
