/04 Nov 2013/0 Comments Training Strength A1 Front Squat 5 x 2 A2 GHD Back Extensions 3 x 25 ODD Sets Metcon: EMOM in 12 Mins 3 Chest 2... Read More
/30 Oct 2013/0 Comments Training Strength A1 Seated KB Press Alt 4 x 6-8 reps each arm A2 Sprint Row 4 x 300M Metcon: Every Min On Min 12... Read More
/24 Oct 2013/0 Comments Training Strength Squat/Clean 7 x 1 Metcon: Every Min On the Min Even Mins 5 Front Squats 155/105 Odd Mins 10 Toes 2 Bar Extra:... Read More
