Tag

db snatch

Strength A Hang Power Clean 7 x 1 Metcon: For Time 100 Double Unders 3 Rounds 10 DB Snatch 55/35 Each Arm 20 Pull...

Strength A. Floor Press 6 x 3 B. Barbell Bent Over Row 6 x 5 Metcon: 2 Rounds 50 Wall Ball 20/14 30 One...

Strength Press 1-1-1-1-1-1-1 Metcon: 3 Rounds 15 DB Snatch Each Arm 55/35 25 Burpee’s 100 Double Unders

Pic: Mattie on One Arm DB Snatch Strength Bench 5-5-5-5-5 Metcon: “Randy” 75 Power Snatch 75/55

Pic: Chris amd & Lydia on some HSPU!!! Strength Deadlift 3-3-3-3-3 Metcon: 5 Rounds 12 One Arm DB Snatch (R) 55/35 12 Plyo Push...