Welcome Jackie!
We would like to welcome Jackie as one of our new Coaches. Jackie is Level One Certified and CrossFit Kids Certified. Please welcome her... Read More
Training
Pic: Tiff on Toes 2 Bar Metcon: 3 Rounds 50 Air Squats 15 Pull Ups 5 Man Makers 55/35
3rd Annual 300 Challenge Registration Now Open!
Calli and Blake Last years Defending Champs!!!! REGISTRATION IS NOW OPEN for The 3rd Annual CFPB 300 Challenge. This workout is perfect for athletes... Read More
Training
Pic: The Girls @ DownTown Throwdown! Metcon: “FRAN” 21-15-9 Trusters 95/65 Pull Ups 10 Min CAP
April Community Workouts!
This Saturday we are hosting April Community Workout! Community workout are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Good Looking Group!
This Past weekend was such a great event at the Downtown Throwdown. We had six teams compete and a ton of support. I am... Read More
Training
Pic: Eric on Squat Cleans Metcon: 21-15-9 Overhead Squats 95/75 Toes 2 Bar
Training
Pic: March Community WOD Group Metcon: For Time: Run 1 Mile 100 Sit-Ups 100 Supermans Run 1 Mile
Texas Independence Relay!
This past weekend your Coach Ben Scoggan and class mate Kristy Nagel of M-F 6:15PM class challenge their endurance by taking on the 203... Read More