/09 Mar 2012/0 Comments Training Pic: Andrew on Power Cleans Strength Front Squat 3-3-3-3-3 Metcon: For Time 50 Double Unders 20 DB Shoulder 2 OH 55/35 20 DB Ground... Read More
/09 Mar 2012/0 Comments Training Pic: Tommy on Push Jerk! Metcon: Open WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box... Read More
/06 Mar 2012/0 Comments Training Pic: 4:45 Class getting ready for WAR! Metcon: “FRAN” 21-15-9 Thurster 95/65 Pullups
