Tag

crossfit olympic lifting

Pic: Community Day Volley Ball Mobility : Coaches choice Shoulder Mobility Then: 5 Rounds 15 Pull-Ups 30 Ab Mat Sit-Ups

02 May 2012

Training

Pic: Jennifer Lopez (YEP we have J-Lo in the BOX!) and the crew working Box Jumps. Strength: Back Squat 3-3-3-3-3 Metcon: Tabata This: Medicine Ball Cleans...

01 May 2012

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Training

Pict: Coach Justin getting some much needed Positive Encouragement at the Downtown Throwdown! Metcon: Every Minute on the Minute – Until Failure of completed round...

30 Apr 2012

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Training

Pic: Coach Blake at Regional’s Showing 225# who’s boss! Metcon: 3 Rounds 400m Run 21 OHS 95/65 12 Box Jumps 24″/20″

25 Apr 2012

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Good Luck Coach Blake!

This weekend your coach Blake Aulds will be put to the test against the top 60 fittest guys in the South Central Regional. Blake...

23 Apr 2012

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Welcome Jackie!

We would like to welcome Jackie as one of our new Coaches. Jackie is Level One Certified and CrossFit Kids Certified. Please welcome her...

20 Apr 2012

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Training

Pic: Tiff on Toes 2 Bar Metcon: 3 Rounds 50 Air Squats 15 Pull Ups 5 Man Makers 55/35

19 Apr 2012

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3rd Annual 300 Challenge Registration Now Open!

Calli and Blake Last years Defending Champs!!!! REGISTRATION IS NOW OPEN for The 3rd Annual CFPB 300 Challenge. This workout is perfect for athletes...

19 Apr 2012

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