Training
Pic: Gabbie on Pull Ups Metcon: 10, prostate 9, remedy 8,7,6,5,4,3,2,1 Renegade Rows 55/35 1,2,3,4,5,6,7,8,9,10 HSPU
1st Annual Slay Bell Competition!!!!!
Crossfit Armada and Crossfit Friendswood are uniting to host the 1st Annual Slaybell Showdown competition. Men’s/Women’s RX & Scaled divisions as well as co-ed... Read More
Training
Pic: Jared on Weighted Lunges with chains Strength Deadlift 3-3-3-3-3 Metcon: AMRAP in 12 Min 20 Wall Ball 20/14 15 Push Ups (Strict)
Training
Pic: Brandon on Power Cleans Strength Strict Press 3-3-3-3-3 Metcon: 4 Rounds 10 Push Press 155/105 15 Toes 2 Bar 30 Double Unders
Community Wod & Thanksgiving Schedule!!!
Don’t forget this Friday we are hosting our November Community Workout! Community workout are open to everyone and a great way to find out what CrossFit... Read More
Training
Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44
Training
Pic: CG on Trap Bar Shrugs Strength Snatch 3-3-3-3-3 Metcon: 4 Rounds 10 Front Squats (UNBROKEN) 155/105 20 Bar Facing Burpee’s