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Tag

crossfit kettlebell

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14 Mar 2012
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Training

Pic:  Peter on Power Snatch Strength Power Snatch 2-2-2-2-2 Metcon: 400m Run 21 Overhead Squats 135/95 400m Run 15 Overhead Squats 400m Run 9 Overhead...
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24 Feb 2012
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Training

  Pic: Some of the boys in the Raw Strength & Conditioning Class on Banded KB Swings Strength Push Press 5-5-3-1-1 Metcon: 21-15-9 Push Press...
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20 Feb 2012
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Training

Pic:  Richard feeling the love with some SDLHP! Metcon: 4 Rounds for Time 400m Run 10 Front Squat 135/95 50 Double Unders
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16 Feb 2012
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Training

Pic:  Team Challenge Strength Hang Squat Clean 3-3-3-3-3 Metcon: 10 min AMRAP 2 HSPU 4 Burpee 8 KB Swings 70/44
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14 Feb 2012
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Training

  Pic: Big Tim on KB Swings Metcon: 20 Min AMRAP 5 Hang Power Snatch95/65 10 Push Press 15 Box Jumps 24″/20″
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