Community Wod & Thanksgiving Schedule!!!
Don’t forget this Friday we are hosting our November Community Workout! Community workout are open to everyone and a great way to find out what CrossFit... Read More
Training
Pic: Stephanie on Zercher Sand bags box squats! Metcon: AMRAP in 15 Mins 30 Box Jumps 24″/20″ 20 Ring Dips 10 KB Swings 70/44
Training
Pic: CG on Trap Bar Shrugs Strength Snatch 3-3-3-3-3 Metcon: 4 Rounds 10 Front Squats (UNBROKEN) 155/105 20 Bar Facing Burpee’s
Training
Pic: Diana on SDLHP Strength OHS 2-2-2-2-2-2 Metcon: “TABATA THIS” KB Swings 53/35 Push ups Deadlift 185/135
Training
Pic: Matias on Toes 2 Bar Metcon: “FRAN” 21-15-9 Thrusters 95/65 Pull Ups
Training
Pic: Kallie on Rerverse Lunge w/ Chains Metcon: 4 Rounds 10 Push Jerk 135/95 20 Box Jumps 24″/20″ 30 V Ups ‘
Training
Pic: Derek on Push Press! Strength Thrusters 1-1-1-1-1-1-1 Metcon: 12 Min AMRAP 4 HSPU 8 Pistols (4 each leg) 12 Pull Ups (Strict)
Training
Pic: Noemi On SDLHP! Metcon: 4 Rounds 20 Jumping Lunges 15 Push Ups (STRICT) 20 KB Swings 53/35