Training
Pic: Carla on KB Swings Metcon: 4 Rounds 10 KB Snatch 53/35 (Each Arm) 20 Box Jumps 24″/20″
September Community Wod!!!
Thank you to everyone who joined our community workout this weekend! There is truly no better way to begin a Saturday than by introducing... Read More
Training
Pic: Erwin on Deadlift Strength Seated Barbell Press 2-2-2-2-2 Metcon: 15 Min AMRAP 10 Front Squats 135/95 (UNBROKEN) 15 Puhs Ups (STRICT)
Bishop Wayne Stidham!!!!
I would like to personal welcome the newest member of the CFPB family. Bishop Wayne Stidham was born Wednesday September 26, website 2012... Read More
Training
Pic: Renee on bent over rows Strength OHS 3-3-3-3-3 Metcon: 3 Rounds 50 Abmat Sit ups 10 Squat/Clean & Jerks 135/95
Training
Pic: Ross on Clean & Jerk during Bring the heat Comp. Metcon: 21-15-9 Power Snatch 135/95 Knees 2 Elbows 1000 M Run (Buy Out)
Training
Pic: Kim on Power Snatch Strength Bench Press 2-2-2-2-2 Metcon: 3 Rounds 400M Run 15 Deadlifts 225/155 50 Double Unders
Training
Pic: James after finishing his first sprint TRI!!!! Metcon: 10-9-8-7-6-5-4-3-2-1 OHS 115/75 1-2-3-4-5-6-7-8-9 Lateral Burpee over Box 24″/20″
Reebok Nano 2.0 On Sale!!!!
Don’t wait!!! Get your New Reebok Nano 2.0’s at the box while their still in stock. Only $99.99 plus tax with no shipping, they... Read More
September Communtiy Wod!!!
Don’t forget this Saturday we are hosting our September Community Workout! Community workout are open to everyone and a great way to find out what... Read More