Congrats Coach Ben!
This past weekend your Coach Ben Scoggan competed in his first ever 60 K race. Ben raced in Captain Karl’s 60K in Johnson City... Read More
Training
Pic: Baylor giving the rower hell! Strength Bench Press 3-3-3-3-3 Metcon: 3 Rounds 10 Thrusters 95/65 20 Burpee/Box Jumps 24″/20″
June Community Workout!
This Saturday we are hosting June Community Workouts! Community workouts are open to everyone and a great way to find out what CrossFit is all about! ... Read More
Training
Pic: Pat in great active shoulder position! Metcon: “Kelly” 5 Rounds 400 M run 30 Box Jumps 24″/20″ 30 Wall Ball 20/14
Training
Pic: Kim on Power Snatch! Strength Push Press 3-3-3-3-3 Metcon: For Time 12-10-8-6-4-2 KB Snatch 53/35 2-4-6-8-10-12 Pistols
Training
Pic: Erwin on thrusters! Metcon: 9-12-15 Thrusters 135/95 Weighted DB Pull Ups 35/20
Training
Pic: Makayla and Presslie two of our wonderful CrossFit Kids Metcon: 4 Rounds 25 BB Thrusters 400 M Run 25 Ring Push Ups
Reebok CrossFit
Thank you to everyone who worked out with us this past saturday. A huge thank you to Reebok CrossFit and Luke’s Locker for hosting a... Read More