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crossfit gymnastics

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12 Dec 2012
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Training

  Pic: Caroline on SDLHP! Strength Snatch 3-3-3-3-3 Metcon: FIGHT GONE BAD 3 Rounds 1 Min Stations Row (CAL) SDLHP 75/55 Push Press75/55 Box Jumps...
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10 Dec 2012
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Training

  Pic: Chris on Zercher Sandbag Box Squats Strength Bench 5-5-5-5-5 Metcon: 5 Rounds 7 Deadlifts 275/185 30 Air Squats 7 HSPU
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04 Dec 2012
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Training

  Pic: A Little instruction before the WOD!!! Metcon: For Time: 1000 M Run 30 MB Burpee/MB Clean/MB Wall Ball 100 Double Unders
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03 Dec 2012
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Training

  Pic: Jeanae and April on Push ups Strength Front Squat 3-3-3-3-3 Metcon: AMRAP in 15 Mins 10 Power Snatch 115/75 15 Toes 2 Bar
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30 Nov 2012
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Training

  Pic: Charlie on Front Squats during Oktober Obliteration IV Strength Power Cleans 3-3-3-3-3 Metcon: 5 Rounds 7 Power Cleans & Jerk 155/105 14 Box...
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29 Nov 2012
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Training

  Pic: Gabbie on Pull Ups Metcon: 10, prostate 9, remedy 8,7,6,5,4,3,2,1 Renegade Rows 55/35 1,2,3,4,5,6,7,8,9,10 HSPU
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